How to be the Queen of Self Esteem

Many women have a “missing piece” which is deeply tied to feelings of not being good enough – not being able to measure up to the expectation of others or self, not being pretty enough, not being a good enough spouse or mother, etc. Feelings such as these lead a woman to see herself in a false light. A woman’s self-esteem then falls by the wayside.

Let’s look at a woman’s heart. As a woman, your heart is at the center of who you are. It is the source of all of your creativity and conviction -- the very essence of your being. Your heart is what makes you the crowning jewel of creation! You are hard-wired to have certain desires in your heart which have been set there since birth. As an example, one of these desires might be to be seen as captivating or alluring. Another might be to play a vital role in the life of another.


Few women seem to actually realize such desires. Many deal with the disappointments that result by either hiding out or indulging. It’s often easier to do this than to face the pain felt deep inside. But your questions remain: Am I wanted? Am I captivating to anyone? Am I worthwhile?

I believe that we are all meant to experience lives of joy and fulfillment. However, the desires of a woman’s heart and the way her life actually is are usually miles apart.

The truth is that every woman is someone whom the world desperately needs! Take a look at the creation story. First came the skies, waters, trees, animals, man, and, finally, woman…the crowning jewel. Talk about significance!

Every woman has beauty to unveil.Your beauty doesn’t come from a hair dresser or a plastic surgeon.It was given to you when you were created.

Chances are that you’ve lost sight of your beauty, your gifts, your desires or your purpose. You give so much of yourself to the caring of others that you forget to - or don’t feel that you have the “right” to - care for yourself. You may think that the amount of time you give in caring for others is noble. On one hand, it is. Let me tell you, though, that on the other hand it is not.
In neglecting self care and the occasional indulgence, you are actually short-changing those to whom you devote yourself. You are not able to give them your best because you are not AT your best. Both for their sakes and for yours, you must learn to avoid believing the story in your head that causes you to feel guilty about taking time for YOURSELF.

What Can You Do?

1. Accept responsibility.
Another person is not responsible for your happiness nor can they make you feel less than the woman who you are – the woman that the world desperately needs.
2. Distance yourself from those who are neither loving nor supportive.
Certainly, work to heal and strengthen all your relationships, but avoid those who drag you down. We are here to build each other up, not to tear each other down. Practice loving others AND loving yourself! Know that YOU are loved. Let it sweep over you and fill you up. Be grateful for it. Practicing gratitude is very important.
3. Realize that nothing is constant.
This goes for life and relationships as well as personal development. If you are not moving forward, you are moving backward. You are either living or dying.
4 Take time to recall past accomplishments - things that made you feel good about
yourself, what you did or how you did something. If you did it before, you can do it
again!
5. Find a mentor and model the things you see in them that appeal to you.
6. Change the way you think and the things you believe - the stories that incessantly play themselves over and over in your head. This mental noise is only “make believe.” The stories are not true!

Bolstering your self esteem and coming to believe (to know!) that you are the crowning jewel of creation does not happen by magic – it takes work. I promise you, though, that when you get “there,” it will feel like magic. It all starts with making a decision to change your internal programming and your results. The choice is YOURS. And YOU ARE WORTH IT!

Scott Smallwood is the creator and founder of honest to God Coaching, a healing and transformative coaching program exclusively for women. Scott have experience to solve problem like how to build self esteem , unhappy marriage. He is the author of "Simply Believe!" For more detail visit www.scottsmallwood.org

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Health Care for Women

In this generation-x world, it’s become a vital point for women’s education in every facet of women’s health, because it covers a broad array starting from general health down to the narrower focus of reproductive health. Women’s health is a big problem from pregnancy to infections, to infertility. Men & women experience and react variedly to different conditions, when it comes to health. Taking preventive measures can improve their quality of life.


The subject of women’s health is a growing issue. There is lots of data relative to this topic which can mess up or can make things a little confusing but as you go through it you will find that the fundamentals remain the same. To overcome women’s various health challenges there are also numerous products available but you should always keep yourself aware about what you are taking. Internet serves as a wonderful tool to do this. There are lots of forums and communities out there for women to discuss about the products they have used and their benefits or drawbacks they experienced while intake.
The main focus should be to get right information. And for this you need to dig deep and always double check for various official references.

Generally as all know, when it comes to your health what you eat is very important. Outrageously, food that we eat on a daily basis always run in excess of supply than some of the most important ingredients or nutrition necessary to have a healthy diet falls short off supply. Women’s health magazine can serve as a medium to maintain their proper health.

Now, the healthy foods are readily available in your local grocery store but you should always be ready to walk a mile more to get them. It’s funny how they seem to display the nutrient –robbing foods more prevalently over that of the healthy foods. Women’s health always been rolled up in many issues to deal with such as breast cancer for example. It’s very significant as a woman that you do regular mammograms as a preventive measure. As per common exercise is chief and it is also essential that you develop good habits. Such as drinking plenty of water, eating fresh fruits and veggie and in general having a balanced diet.

Don’t forget, prevention is always better than a cure. To perk up your lifestyle and Self image you should possess good eating habits and regular exercise is must. It also helps in increasing your mental stability and general outlook on life and along with this routine schedule regular exercise has been proven to reduce the severity of menstrual cramps.

Lastly, another key element to health is sleep. Sleep deprivation is not good for you and there are several studies out there that report on the various health issues that can arise due to lack of sleep. Sound sleep makes your mind active and feels fresh in doing your routine work, which helps you in creating a healthy environment at home, work place and surroundings near by you. In conclusion, eat healthy, exercise and get scheduled check ups for maximum health.
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